Services

I offer personal training services in the areas of New York City, Queens and Westchester. In addition to personal training I am available for nutritional and supplementation assistance. I offer a variety of services, from serious contest prep to just getting back into shape for any occasion! You pick your goals and I will help you get there. I have several packages available, just choose one, pay and we get to the business of getting you to where you need to be!

Online Coaching - Includes nutritional program & supplementation recommendations. You would submit weekly progress photos so that necessary changes can be made to your program each week. 

Personal Training - 1 on 1 personal training session. (Price is per session for one hour) CURRENTLY NOT AVAILABLE!

Diet & Supplementation - Includes a one time custom meal plan and supplement recommendations. 

Posing Session - 1 on 1 posing sessions for ladies getting ready to compete in figure. I will teach you the mandatory poses and will help you with your performance on stage, walking, attitude, facial expression etc... (45 minutes session) CURRENTLY NOT AVAILABLE!

If you have any further questions, email me directly through my "Contact" page. 

Online Coaching
Personal Training
Diet & Supplementation Plan
Posing Session
 

Testimonials 

  • I decided to train with Swann Cardot because I saw her working out at Life Health & Fitness one day this summer. What impressed me was her laser-beam focus and energy, not to mention her impressive physique. I have now been training with her for the last three months and my own physical transformation is remarkable. Not only have I become fitter and stronger but I also welcome challenges and I know how to approach them. Swann has taught me how to train correctly using both weights and cardio. She has also instilled in me the appreciation of how our body works. This has made me more mindful of my movement and body mechanics but also of my food intake both in quality and quantity. Swann is different from other trainers because she is truly invested in improving her clients? fitness level. She does so by listening very carefully to the client and her lifestyle conditions and challenges. This means that she designs different routines for different people, proposes individual solutions to specific problems, and is always happy to share her knowledge on food, nutrition, and well-being. Swann has the qualities of an athlete on a physical and personal level. She is a person of integrity. Dedicated to her art, she is also extremely generous with her time and advice."

T.S., Client at Life Health & Fitness 2011-now

  • Swann is a fantastic trainer.  She really focuses on different areas of your body and targets them correctly.  She really puts a lot of attention into her clients which, for me was extremely important, because it showed she was not just another trainer.  She cared about how I felt and the results I wanted to achieve.  I've seen some of the best results on myself come from Swann in a short period of time, just by following a meal plan she provided me, supplements she suggested and consistent training with and without her.  She really is all about heart and has a tremendous amount of passion for what she does, and as her client, I have the utmost respect for her and her profession.

Christina Tenedios, Client at Life Health & Fitness 2011-now